From restless dreams to a relaxed night's sleep
Restless dreams can disturb our sleep in an unpleasant way. You may be startled awake, disturb your own sleep, possibly keep a partner awake and be more tired during the day. Why do we sometimes dream restlessly and what do these dreams tell us? At Zelesta, your relaxed night's sleep is our highest aim. That is why we are happy to help you in this area too.
What are dreams and why do we dream?
Dreams are actually films that take place in your own mind during your sleep, visually and auditively. We don't need to tell you that these "films" can sometimes seem very real. It can be something nice, but also something very unpleasant. You can also have very restless dreams about things that you hope will never happen. Why exactly do we dream? There is no definite answer to this as yet. Answers from specialists vary from our subconscious and the processing of our day to a necessary thing from primitive man. Learning to anticipate extreme events, would be the idea behind it. The most scientific explanation is that our high brain capacity during the night ensures that we can function well and rested during the day.
What do dreams mean when we have restless dreams? Restless dreaming can be related to what we have experienced before, what we feel, experience or what we are consciously or unconsciously working on.
What do dreams mean when we dream restlessly?
One thing is certain: we all dream. Even if you don't remember it the next day, you dreamt that night. In addition to pleasant dreams that you can look back on the next day, many people watch a less pleasant 'film' at night. Restless dreaming does not only cause an unpleasant feeling and unpleasant emotions, but also a disturbed sleep. But where exactly does it come from? Restless dreams are often related to a restless life. Do you regularly worry a lot? Then there is a big chance that you carry this with you at night. But also a hurried and hunted life can cause that your sleep misses the piece of 'rest'.
How to get a more restful night's sleep
Let's face it, we don't have complete control over our dreams. However, you can ensure that you get a more restful night's sleep. Restless dreaming can be found in little things. Therefore, we would like to give you 3 practical tips that you can immediately put into practice.
Create a nice, tidy bedroom
A quieter and lighter life begins in the bedroom, so it is important that this room has a carefree feel. There's a reason why they say a tidy house makes for a tidy head. It's no different in the bedroom. Can we give you a nice tip? Blue is said to be a calming colour and relaxes the heart. Green is also said to be calming. We don't want to guarantee that a bedroom makeover will prevent restless dreams, but we do think it's a fun fact.
Treat yourself to the ultimate in sleeping comfort
Ultimate sleeping comfort should not be a luxury. At least, that's what we think at Zelesta. A good night's sleep and less restless dreams are not a special privilege; they are meant for everyone. By choosing a really good duvet and high-quality pillows, you consciously choose for sleeping comfort where quality of life comes as a gift. We are happy to help you with that. With our soft and washable 2-in-1 bedding, your healthy sleep is our highest aim. This will ensure that just getting to sleep will have a whole new meaning. On to a relaxing night's sleep.
Prepare for the night calmly
A restless head can cause restless dreams. By preparing yourself for a relaxing night's sleep, you may be able to prevent this. You can do this by exercising during the day and early in the evening, or by taking a nice walk. In addition, try not to eat too much just before going to bed and avoid coffee, alcohol and strong tea in the evening. Our last tip? Try not to exert yourself too much just before going to sleep. Our 2-in-1 duvet is a great help here, as it makes making a bed is no longer a chore.
Dreams come true at Zelesta
At least, the good dreams. Zelesta is a good first step towards a lighter life in the bedroom. With our high-quality, washable and soft 2-in-1 bedding, we are happy to transform your bedroom into a carefree place of relaxation. And did you know that our unique duvets relieve and alleviate back pain, rheumatism and respiratory problems? A relaxed night's sleep and less restless dreams are very close.
Zelesta cares about your sleep. Sleep softly.